Kickboxing class in Mississauga, ON
Kickboxing
High-Energy Kickboxing Workouts That Deliver Results
Schedule
Monday through Friday
Duration
1 Hour
Program Description
Our Kickboxing program is designed to get you moving, sweating, and feeling empowered. Rocha Muay Thai and Kickboxing offers high-energy classes that blend striking technique with a full-body workout. Burn calories, build muscle, and boost your confidence—all while having fun.
Perfect for beginners or those looking to stay fit while learning real skills, our kickboxing sessions are fast-paced, supportive, and results-driven. You’ll leave each class stronger, sharper, and more motivated. Ready to kick it into high gear? Contact us now to get started.
Total Body Workout
Combine striking drills with conditioning for full-body fitness.
Beginner-Friendly
No experience needed—just bring energy and a willingness to learn.
Supportive Community
Train in a motivating, no-ego environment.
Real Technique
Learn effective striking while improving coordination and agility.
View the schedule
Check out the Kickboxing schedule below and book a class directly through Wodify!
Ready to Start your journey?
Ready to see what Rocha Muay Thai and Kickboxing is all about? Book your free trial class and experience our high-energy training, expert coaching, and welcoming community—no pressure, no commitment.
Questions? Just fill out the contact form or send us a message and one of our instructors will reach out!
